(AP) — This Oct. 21, 2013 photo shows Thai pumpkin custard in Concord, N.H.
Halloween may be done, but pumpkin season rolls on. Canned or fresh, it’s full of carotenoids and fiber, and it boasts more potassium than a banana. And a cup of canned pumpkin has just 80 calories. (AP Photo/Matthew Mead)